The Timeless Wisdom of Ayurveda in a Modern World by Julia Sackis-Breaux
Ayurveda, the ancient science of life, is more than a healing system—it’s a philosophy, a daily rhythm, and a way of honoring the body’s natural intelligence. For over 5,000 years, it has guided people toward balance by aligning how we eat, move, rest, and think with the cycles of nature.
And yet, while Ayurveda is rooted in ancient India, its principles feel more relevant than ever in our fast-paced, over-stimulated modern lives. Today, we are constantly pulled in different directions—emails, meetings, travel, social commitments—all while trying to maintain our health, energy, and beauty. Ayurveda reminds us that true wellness is not about doing more, but about living in harmony with what our body and mind truly need.
At the core of VTL Wellness Brand and our Boutique Spas - VTL Boutique Spa + Wellness in Dana Point as well as our sister location, VIDA Organic Wellness in Seal Beach, this philosophy is at the heart of everything we do. Every treatment, every herbal elixir, every product is designed to bring you back into balance—whether it’s through lymphatic drainage to support detoxification, an adaptogenic elixir to calm the nervous system, or a personalized spa experience that nourishes both body and mind.
Our VTL Elixirs embody this integration of ancient wisdom with modern living. Each blend is thoughtfully formulated with herbs known for centuries to restore balance, now made convenient for the way we live today—whether that’s in your morning smoothie, afternoon tea, or even a mindful evening cocktail. We believe that wellness should be both effective and enjoyable, never restrictive or rigid.
Learn More About Our VTL Elixirs Here
Ayurveda: Always a Student
Even after years of study, including clinical Ayurvedic medicine training, I have found that Ayurveda is a lifelong learning journey. The more I practice it personally and professionally, the more I realize how deep and expansive this wisdom is. I make it a priority to keep studying—not just for myself, but for the clients and guests who trust me and my team to guide them toward better health and vitality.
Books have been one of my greatest teachers. Whether you are completely new to Ayurveda or you’ve been practicing for years, there are certain works that offer profound insight and inspiration. Some are more introductory, perfect for learning the basics; others go deeper into philosophy, herbalism, and therapeutic applications.
Here are a few that I recommend to anyone wanting to understand and live Ayurveda more fully:
At VTL Wellness and our spas, these teachings inspire every detail—from the intentional herbs in our elixirs, to the seasonal treatments on our menu, to the way we encourage clients to see wellness as a daily practice rather than a quick fix.
Ayurveda teaches that when we live in rhythm with nature, we don’t just heal—we thrive. And in today’s world, that’s the kind of beauty and vitality we all deserve.
Learn More About the "Wellness For Modern Living" Course Here
See You Soon.
With Kindness,
Julia Sackis-Breaux
